• wearegoodatthis

Can I Make Keto/Low-Carb "Cauliflower Mac & Cheese"?

Updated: Aug 28


I have been trying out different keto recipes and this Keto Cauliflower Mac & Cheese YouTube video from Darius Cooks looked good and like the real thing, so I tried it out.





Attempt #1:

- Cauliflower

- Gouda

- Cheddar

- Mozzarella

- Philadelphia cream cheese

- Milk

- Garlic Spread

- Onion Powder

- Salt & pepper to taste


** I like to use a mixture of cream cheese and milk to replace heavy cream in recipes.







I made a mini-version. I made my cheese sauce by adding everything, but the cauliflower together. I like Gouda, but I don't normally get it for whatever reason, so it was a nice suggestion by Darius. I think he also use. My cheese sauce was a little thinner than his sauce probably because of my cream cheese and milk (vs. heavy cream) mixture.








I boiled my cauliflower florets in a different pot and put it in a bowl.


















Then, I put it together.


RESULT: Success!


We are good at this! How good does that look? Cauliflower Mac & Cheese tastes good and almost exactly like regular mac & cheese. Try it out for yourself.


If you are interested in trying out a keto/low-carb version of Mac & Cheese, check out this Darius Cooks YouTube video. :)


Give it a try! We are good at this!






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